20 Minute Fun Cardio Workout | No Equipment | Shivangi Desai Health Coach

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The Main Health Benefits of this 20-minute Walk Workout:

Great for Weight Loss
Strengthens Your Heart
Reduces the Risk of Several Diseases
Improves Lung Capacity
Naturally Boosts Energy
Great for Mental Health
Better Sleep
Helps the Immune System
Develops Brain and improves joint health

No matter how you choose to move, being active helps increase circulation, which leads to clearer, healthier skin, pancreas, lungs, and blood.

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