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6 Exercises SCIENTIFICALLY SHOWN To Make You Faster
3 WAYS I CAN HELP YOU:
(SPRINT BOOTCAMP)
https://www.thesprintproject.c....o/sprint-club-offici
(FREE)
7-Day "Sprint Bootcamp":
https://www.thesprintproject.co/Sprint_Bootcamp
(DIY)
Sprint "Cheat-Codes" to fix your technique & run faster: https://www.thesprintproject.co/cheat-codes
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SOCIAL MEDIA
IG (main): [https://www.instagram.com/thesprintproject_/]
IG (back-up): [https://www.instagram.com/sprintclub.co/]
Tiktok: [https://www.tiktok.com/@thesprintproject?lang=en]
------------------------—
SATURDAY SPRINT LETTER
Get 1 useful email every Saturday morning to help you run faster (Free): https://www.thesprintproject.co/blog
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TIMESTAMPS
00:00 Intro
00:15 Jumps Squats
01:28 Hip Flexor Training
02:14 Romanian Deadlifts
03:15 Sled Pushing
04:15 Hip Thrusts
05:22 Nordic Curls
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REFERENCES
Jump Squat Research: (https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49748 https://pubmed.ncbi.nlm.nih.gov/11834109/
Romanian DL Literature: (https://www.academia.edu/17125....864/Resistance_Train
Sled Push Research: (https://pubmed.ncbi.nlm.nih.gov/31742795/)
Hip Flexion Research: (https://www.researchgate.net/f....igure/Hip-flexion-ex
Hip Thrusts Meta-Analysis: (https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC65440
Nordic Curls Meta-Analysis: (https://pubmed.ncbi.nlm.nih.gov/27752982/)
Nordic Impact on 10m Sprint Times: (https://pubmed.ncbi.nlm.nih.gov/29192837/)