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7-Minute Bodyweight Workout | Challenge Your Partner | Men's Health UK
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02/07/24
Grab a partner and see who can hold out longest.
The workout itself is relatively simple. Hold each position for 60 seconds without dropping. Easy, right?
"This is a great shoulder stability and conditioning protocol that will hit every aspect of your core," says Tom Moran, Calisthenics Head Coach at Starks Fitness.
Only the strongest will emerge victorious.
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