Anterior Cruciate Ligament (ACL) Rehab: Education, Exercises, and Mistakes to Avoid

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/r....esilience/knee-resil

Whether you’ve had an ACL reconstruction, you’re waiting for the operation, or you’re managing your injury without surgery, this video will tell you everything you need to know about the rehab process.

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/....5ZbaI145Bk94Guq7olMJ

AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3reh....ab?sub_confirmation=
INSTAGRAM: https://www.instagram.com/e3rehab
TWITTER: https://twitter.com/E3Rehab
FACEBOOK: https://www.facebook.com/e3rehab
TIKTOK: https://www.tiktok.com/@e3rehab

Intro (0:00)
Disclaimer (0:15)
Common Mistakes (0:55)
Early Stage (3:09)
Monitoring Symptoms (5:21)
Mid-Stage (5:58)
Programming (17:04)
Return to Running (20:35)
Plyometrics (22:05)
Late Stage & Return to Sport (24:26)
Motor Learning Principles (26:31)
Final Points (28:59)

ACL Playlist: https://www.youtube.com/playli....st?list=PLK514QIbc_R
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.