BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles

STEP BY STEP TUTORIAL ON HOW TO DO A BACKBEND! Just starting out with gymnastics and don’t know where to start? This tutorial is perfect for you! Watch til the end to find out how to learn a backbend at home in 5 easy steps

about me
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hi, i’m polina, i am a FIG dev. tumbler and i make gymnastics/tumbling videos every week. if you have a video idea for me to do, dm me on instagram (linked below) since my comments usually get disabled lol
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instagram: @polinatumbles
https://instagram.com/polinatu....mbles?igshid=pphd2f5

tiktok: @polinatumbles_official
https://www.tiktok.com/@polina....tumbles_official?lan

recent videos i’ve made:

~front aerial tutorial
https://youtu.be/kSE0F9DR8oI

~ buying gymnastics leotards on amazon https://youtu.be/4zeMUH0nbsM

~ can i learn a front flip in 1 day?
https://youtu.be/RIgS6I9vDV8

~tumbling journey
https://youtu.be/HZpSRj7aXvM

~ full twist tutorial https://youtu.be/QFPawILVcsw

~ q+a
https://youtu.be/sblPlY_o7lU

~types of gymnasts at a competition
https://youtu.be/KzUzxmtfpuE

~connect the skills gymnastics challenge
https://youtu.be/WUkYENxMaiY

~acro with my 4 year old sister
https://youtu.be/DLiYEIadKEo

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