Day 7:

{Mind ● Body ● Pelvic Health Bootcamp, DAY 7} This is a 10-day challenge that progresses day-by-day. If you’re just starting for the first time, please GO BACK and begin with Day 1! https://youtu.be/4HFLbndjFag

Sign up to get an ad-free version of this 10-day challenge delivered to your inbox, plus bonuses! https://www.briannegrogan.com/challenge

The one thing I see with all my clients is that *stress* makes their pelvic symptoms worse. For today's challenge, you’ll do a 2-minute “brain dump” (writing exercise) to reduce stress and pelvic floor pressure, followed by a FUN standing Barre workout to stretch, strengthen, and tone your body.

Let out the stress, and then bring in the *good energy* of a great exercise session!

The standing Barre workout starts at 05:02

Two notes for the all-level Barre routine:
1) You do NOT need a ballet barre. A countertop or a sturdy chair works just as well.
2) Tap the muscles that are working! Touch your muscles while you’re using them! Using touch and visualization when exercising helps connect your mind and body, and helps your muscles work better.

Let us know when you’ve done today’s challenge in the comments!

Other standing workouts you might enjoy:
Ballet Booty: https://www.youtube.com/watch?v=OcmIIxmdVIM
Standing Countertop Workout: https://www.youtube.com/watch?v=yxZgazKe6fo&t
Standing Morning Core: https://www.youtube.com/watch?v=yJHBNrPMTIE

The exercises and/or information in this video are for general educational purposes only. Proceed at your own risk. For specific medical questions about your individual needs, consult with a healthcare provider in your area.

MY WEBSITES:
https://briannegrogan.com
https://www.vibrantpelvichealth.com

Does your pelvic floor need help? Find out! https://www.vibrantpelvichealth.com/quiz

WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree

ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM EXTRA LARGE EXERCISE MAT 8' X 4' X 1/4")

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor