Elderly and Senior Citizens Exercise, Health, and Fitness | Sit and Be Fit is NOT Helping Elderly!

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https://www.safefitnesstraining.com/

Elderly and Senior Citizens Exercise, Health, and Fitness | Sit and Be Fit is NOT Helping Elderly!

There are a lot of "exercise programs" for senior citizens and elderly people that are not doing what they claim to do - because people are sadly ignorant about exercise science.

These programs are typically even less of a stimulus than physical therapy, and do little more than helping people stretch, which is NOT exercise at all!

I take serious issue with these workouts because real exercise MUST be intense enough to produce real changes in the body - THAT is what is important with exercise!

https://www.safefitnesstraining.com/The-Perfect-Workout.html

All of this "functional training" or "sit and be fit" does not address the underlying cause of almost ALL issues that elderly and senior citizens have - which is Sarcopenia (the loss of muscle mass over time https://youtu.be/loOeyBNocfU?si=TBl-wF7b1VmGUXpb).

Myokines (https://youtu.be/EAiKtCLiNqc?si=nHiG7fxKUAgpOzBa) flood the body and organs IF and only if the workout is intense enough to produce these powerful proteins. And the sad truth is that we produce very little of these proteins if the workout is easy.

Easy things give us little or nothing in return.

Difficult and challenging things give us exactly what we put in.

Input / output.

I hope that any seniors or elderly look into high intensity strength training and begin training with REAL exercise instead of something like sit and be fit which is VASTLY inferior of a stimulus in every way!

https://www.safefitnesstraining.com/

Elderly and Senior Citizens Exercise, Health, and Fitness | Sit and Be Fit is NOT Helping Elderly!

In case you didn't catch on, MIKE - I am talking about your youtube channel which is only deceiving elderly and senior citizens into thinking that they are getting results. At any moment I am ready for a debate. Pull up!