- Film & Animation
- Music
- Pets & Animals
- Sports
- Travel & Events
- Gaming
- People & Blogs
- Comedy
- Entertainment
- News & Politics
- How-to & Style
- Non-profits & Activism
- Naija music
- Nollywood
- christian sermons
- christian music
- Beauty and Makeup
- DIY and Crafts
- Cooking and Recipes
- Travel and Adventure
- Education and learning
- Technology and Gadgets
- Fitness and Exercise
- Fashion and Style
- Health and Wellness
- Vlogs and Lifestyle
- Science and Exploration
- Sports and Athletics
- Pets and Animals
- Finance and Entertainment
- Arts and Creativity
- Cartoons
- hollywood
- NETFLIX
- YOUTUBE
- Tutorial
- Action Thrillers
- HEALTH
- Other
Exercise Tutorial - V-Up
How To Do The Move
1. Lie flat on your back with your arms to your sides.
2. Lift your arms off the floor and position them behind your head. Your arms should remain straight.
3. Slightly bend your knees and lift your legs off the floor, crunch forward and try to touch your toes.
4. Lower your legs and bring your arms back behind you.
Sign up for our newsletter: http://goo.gl/ZCKdn
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd