First Dates’ Fred Sirieix’s Total-Body Minimal-Kit Workout | HIBMB | Men's Health UK

The French maître d’hôtel, best known for appearing on Channel 4’s First Dates and more recently with Gordan Ramsay and Gino D’Acampo in Gordon, Gino and Fred: Road Trip, shows you how he builds his body using nothing but a pair of dumbbells, a weight plate, boxing gloves and a whole lot of willpower.

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