Handstand Wall Yoga Fitness Challenge | ABC's of Health

Handstands work your core & improve balance while giving you the benefits of increased circulation. Try this fitness challenge with me and you will engage your whole body while using your shoulders, arms, core, and back. You up for the challenge? See you on the mat! xoxo, Nicole

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This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.

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