High Bar Workout 💪😜🔥#srilanka #athletics #sports #polevoult #worldsports #workout #subscribe

During a high bar workout, gymnasts perform a series of dynamic movements, swings, releases, and transitions on the bar. These can include skills such as giants (full rotations around the bar), kips (pulling oneself up to the bar from a hanging position), releases and catches (letting go of the bar and re-grasping it), and various types of flips and twists. Gymnasts may also incorporate dance elements, pirouettes, and connecting movements to create a fluid routine.