How Art Improves Mental Health: 4 Ways Creativity Helps The Brain

How Art Improves Mental Health: 4 Ways Creativity Helps The Brain

Learn how your brain can turn anxiety into calmness: 4 ways creativity helps the brain in this video. I encourage everybody to take on something creative in their life.

Engaging in something creative helps us live out our life purpose. It helps us realize the gifts that we have and share them with the world. We become more connected and more purposeful in our life and this helps our mind, body, and soul. This changes the way we see the world and the way we see ourselves.

There are so many creative ways to heal your brain physically, mentally, emotionally and spiritually. Try something easy today.

Me? I garden, write, schedule my family's social activities, keep my house organized, and make herbal remedies and shoot and edit videos.

What creative projects are you involved in?

I hope this video on How Art Improves Mental Health serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.

NEW book: Anxiety...I'm So Done with You! For teens and those young at heart! https://amzn.to/2zudoHZ

========================================­===
My book "You 1, Anxiety 0" https://amzn.to/2OqDyAV
My TEDxWilmington talk https://jodiaman.com/tedx
Let it go: Free mp3 https://jodiaman.com/letgo
Conscious Parenting: https://jodiaman.com/conscious-parenting/
Anxiety Help https://jodiaman.com/anxiety
Driving Anxiety https://jodiaman.com/drive
Get your teens off their phone https://jodiaman.com/phone
Sleep Meditations to Calm Your Mind https://jodiaman.com/sleep
Forgive Yourself and Others Masterclass https://jodiaman.com/forgive

========================================­===
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove

Read a summary of How Art Improves Mental Health
at https://jodiaman.com/blog/how-creativity-helps-the-brain/ and add to the discussion!

Thank you so much for watching, commenting and sharing “How Art Improves Mental Health!”

See you next time! Until then, let that you, that you want to be, shine through.

Love,
Jodi
xoxo