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How to Use Double End Bag | Beginners Tutorial
A complete double end bag tutorial guide for beginners by Tony Jeffries. In this Double end bag guide you will learn how to setup, which size of double end bag should you buy, the basics of hitting this bag and many more! Many beginners in boxing is having a hard time in training with this boxing equipment and Tony Jeffries explains it very easy how to use this.
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More Boxing Tutorial Videos:
How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
https://youtu.be/fWfsbL2ulj8
4 Tips to Improve your Stamina and Cardio for Boxing
https://youtu.be/y47z1E1GYm8
My Favorite Heavy Bag Combination (and in Real Fights!)
https://youtu.be/7alYtkg_6mU
Sparring Tips in Boxing - Beginners Should Know before First Fight:
https://youtu.be/zmS5Id0bV_4
Chapters
0:00 How to Use Double End Bag | Beginners Tutorial
1:02 Why do we use Double End Bag
1:48 How to set up double end bag
2:48 Small vs Medium vs Large double end bag
3:35 Basics
10:14 How to train Defense
12:11 Combinations
14:42 Footwork
17:17 Workout / Training Program
18:46 What's Next
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Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxing #doubleendbag #boxingbasics