Incorporate New Exercises into Your Routine once in a while....

Wow, we are in the 6th week of recording my workouts.
Definitely helped in improving the exercises over time as
well as improved self-awareness and visualisation.

Let's go!
Day 1, Upper body:

Elevated/pike push-ups: 3 sets 8-10 reps

New exercise:
Pull-ups and hang with chin on bar for neck training.
Got it exercise from FitnessFAQs in one of his recent interviews.
We just do as many as we can.

Next regular pull ups: 3 sets 6-8 reps
Straight bar dips 1-2 sets 8-10 reps
Push-ups: 3 sets 12-15 reps
Behind the back pulls/curls: 1 set just to stretch the chest and contract the back.

De-compression hand and off for a chill walk.
Have a good weekend everyone! :)

Keep Pushing!


#fitness #workout #calisthenics #bodyweight #9to5life