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Invest in your Health & Fitness
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02/07/24
How to invest in your Health & Fitness?
Tips below👉🏼
1. Exercise at least 2 to 3 times a week
2. Increase your daily activity or step count
3. Eat a generally healthy diet
4. Prioritise at least 7-9 hours of sleep
5. Make time for loved ones and stress less
#short
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