Lou Ferrigno's No-Distraction Hulk Workout | Train Like a Celebrity | Men's Health

Lou Ferrigno Sr, the Hulk of the 1978 series "The Incredible Hulk", is one of the most legendary names in bodybuilding. When he talks about gym etiquette, you should probably listen. He shares the chest and arm workout that keeps him in shape at age 69. Watch more Men's Health 'Train Like a Celebrity' videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

LOU FERRIGNO'S WORKOUT
WARMUP:
• Treadmill Walk/Jog (10 minutes)
WORKOUT
• Machine Chest Press (3 sets of 12 reps)
• Machine Preacher Curl (3 sets of 12 reps)
• Alternating Dumbbell Curl (3 sets of 8 to 10 reps per arm)
• Triceps Kickback (3 sets of 8 to 10 reps per arm)

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MEN'S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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