PUMP Full Body Workout with Zahra | Build physical health

A high intensity full body quick workout with deadlift row, squat press and combination moves squeezed into an energetic 5 minutes.

For more workouts from Nuffield Health click here: https://247.nuffieldhealth.com/

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Jump to a section:

0.00 - Intro
0.05 - Warmup
1.14 - Deadlift row
2.34 - Squat press
3.52 - Combination deadlift row to squat press