Somersault Half Moon Fitness Challenge | ABC's of Health

Somersault in yoga? Heck YES!!!! Give this fun challenge a try with me!

❤️ Crow pose (Bakasana)
❤️ Somersault forward
❤️ Come into Half Moon Pose (Ardha Chandrasana)
❤️ Take a vinyasa and repeat on the other side

Did you do it? Share your experience in the comments below.

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This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.

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