- Film & Animation
- Music
- Pets & Animals
- Sports
- Travel & Events
- Gaming
- People & Blogs
- Comedy
- Entertainment
- News & Politics
- How-to & Style
- Non-profits & Activism
- Naija music
- Nollywood
- christian sermons
- christian music
- Beauty and Makeup
- DIY and Crafts
- Cooking and Recipes
- Travel and Adventure
- Education and learning
- Technology and Gadgets
- Fitness and Exercise
- Fashion and Style
- Health and Wellness
- Vlogs and Lifestyle
- Science and Exploration
- Sports and Athletics
- Pets and Animals
- Finance and Entertainment
- Arts and Creativity
- Cartoons
- hollywood
- NETFLIX
- YOUTUBE
- Tutorial
- Action Thrillers
- HEALTH
- Other
The BEST Exercises For A Full Body Workout
What would my gym session be like if I could only train once per week?
» Transform your physique with my training app - https://www.thrstapp.com/
» Learn how to become a creator & make money online - https://www.digitalplaybook.net/
(book a call with my team to find out more https://go.oncehub.com/DigitalPlaybookProgram)
» My clothing brand THRST - https://thrstofficial.com
» Get your customised supplements - https://raf.bioniq.com/refersi....on?rfsn=7779230.549d
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston
» The Workout:
A1: Incline DB Bench Press
A2: T Bar Row
B: Seated Leg Curl
C: Pendulum Squat
D: Single Arm Lat Pulldown
E: Machine Lateral Raise
F: Bulgarian Split Squat
G1: Single Arm DB Preacher Curl
G2: Cable Tricep Extension
3 sets each, 8-12 reps.
» Edited by @christaps - https://instagram.com/kristvps