Tuesday Tips with B: Leg workout #bhagyashree #health #workout

A leg workout is more than just squats and lunges, which primarily focus on the quads n hamstrings.
It has to target the glutes, calf muscles and ankles.
Simple exercises like these improve your blood circulation, increasing mobility and flexibility and strengthening.
Integrate at least some of them into your routine for stretching at least.

Disclaimer: kindly consult your doctor or physio prior to starting any new diet or work out. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.

#functionaltraining #workout #workoutmotivation #legworkout #exercise #legstrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining